Carbohydrate Counts

Wellington, Lunch Menus, March 4 - March 10

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Mar 5 Serving Size Fiber Carbohydrates

Turkey Gravy & Roll

0.5 cups

3 grams

21 grams

Mashed Potatoes

0.5 cups

1 gram

9 grams

Turkey & Cheese Sandwich

1 sandwich

6 grams

48 grams

Chef Salad

1 salad

10 grams

58 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Tuesday Mar 6 Serving Size Fiber Carbohydrates

Mac & Cheese

6 oz

2 grams

31 grams

Green Beans

0.5 cups

2 grams

4 grams

Ham & Cheese Sandwich

1 sandwich

6 grams

45 grams

Buffalo Chicken Salad

1 salad

10 grams

70 grams

Grilled Chicken Sandwich

1 sandwich

5 grams

31 grams

Wednesday Mar 7 Serving Size Fiber Carbohydrates

Teriyaki Meatballs & Rice

1 serving

2 grams

35 grams

Steamed Veggies

0.5 cups

1 gram

4 grams

Turkey & Cheese Sandwich

1 sandwich

6 grams

48 grams

Mandarin Chicken Salad

1 salad

10 grams

64 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Thursday Mar 8 Serving Size Fiber Carbohydrates

Taco, beef + rice MS

2 Tacos

5 grams

46 grams

Refried Beans

0.5 cups

11 grams

31 grams

Ham & Cheese Sandwich

1 sandwich

6 grams

45 grams

Taco Salad

1 salad

11 grams

67 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Friday Mar 9 Serving Size Fiber Carbohydrates

Cheese Calzone & Marinara

1 portion

6 grams

64 grams

Peas

0.5 cups

3 grams

8 grams

Turkey & Cheese Sandwich

1 sandwich

6 grams

48 grams

Hummus & Veggie Box

1 serving

6 grams

37 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Foods Offered Daily Serving Size Fiber Carbohydrates

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

43 grams

Cheese Pizza

1 slice

4 grams

43 grams

Pepperoni Pizza

1 slice

4 grams

43 grams

Uncrustable PB&J + Dinner Roll

1 each

3 grams

30 grams

Salad Bar

0.75 cups

4 grams

9 grams

Fruit Salad

0.5 cups

2 grams

14 grams

Chocolate Milk

1 serving

0 grams

20 grams

Milk fat free

1 serving

0 grams

13 grams

Milk low fat 1%

1 serving

0 grams

13 grams

Assorted Salad Dressings

1 oz

0 grams

2 grams

Assorted Condiments

1 Tbsp

0 grams

0 grams

Dinner Roll

1 roll

3 grams

19 grams

Cheese Stick Option

1 1oz

0 grams

1 gram

Fresh Baked Cookies

1 cookie

2 grams

28 grams