Carbohydrate Counts

Putnam, Lunch Menus, March 18 - March 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Mar 19 Serving Size Fiber Carbohydrates

Chicken Drumstick & Roll

1 each

4 grams

24 grams

Mac & Cheese

6 oz

2 grams

31 grams

Corn

0.5 cups

2 grams

14 grams

Cold Deli Yogurt & Pretzel

1 each

2 grams

35 grams

Cold Deli Meat & Pretzels

1 each

2 grams

16 grams

Pb&J Sandwich

1 sandwich

7 grams

52 grams

Tuesday Mar 20 Serving Size Fiber Carbohydrates

Lasagna with Veggies

1 serving

2 grams

34 grams

Philly Cheesesteak Sandwich

1 sandwich

3 grams

26 grams

Green Beans

0.5 cups

2 grams

4 grams

Cold Deli Yogurt & Pretzel

1 each

2 grams

35 grams

Cold Deli Meat & Pretzels

1 each

2 grams

16 grams

Pb&J Sandwich

1 sandwich

7 grams

52 grams

Wednesday Mar 21 Serving Size Fiber Carbohydrates

Asian noodle & Meatball

1 serving

4 grams

36 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Steamed Veggies

0.5 cups

1 gram

4 grams

Cold Deli Yogurt & Pretzel

1 each

2 grams

35 grams

Cold Deli Meat & Pretzels

1 each

2 grams

16 grams

Pb&J Sandwich

1 sandwich

7 grams

52 grams

Thursday Mar 22 Serving Size Fiber Carbohydrates

Chicken Tacos & Rice

1 each

4 grams

38 grams

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Black Beans

0.5 cups

6 grams

23 grams

Cold Deli Yogurt & Pretzel

1 each

2 grams

35 grams

Cold Deli Meat & Pretzels

1 each

2 grams

16 grams

Pb&J Sandwich

1 sandwich

7 grams

52 grams

Friday Mar 23 Serving Size Fiber Carbohydrates

Meat Lovers Pizza

1 slice

3 grams

34 grams

Cheese Pizza

1 slice

3 grams

34 grams

Chicken Caesar Wrap

1 wrap

3 grams

26 grams

Peas

0.5 cups

3 grams

8 grams

Cold Deli Yogurt & Pretzel

1 each

2 grams

35 grams

Cold Deli Meat & Pretzels

1 each

2 grams

16 grams

Pb&J Sandwich

1 sandwich

7 grams

52 grams

Food Offered Daily Serving Size Fiber Carbohydrates

Fruit Salad

0.5 cups

2 grams

14 grams

Salad Bar

1 cups

7 grams

17 grams

Assorted Salad Dressings

1 oz

0 grams

2 grams

Dinner Roll

1 roll

3 grams

19 grams

Cheese Stick Option

1 1oz

0 grams

1 gram

Chocolate Milk

1 serving

0 grams

20 grams

Milk fat free

1 serving

0 grams

13 grams

Milk low fat 1%

1 serving

0 grams

13 grams