Carbohydrate Counts

Polaris High, Lunch Menus, August 19 - August 25

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Aug 20 Serving Size Fiber Carbohydrates

NO SCHOOL TODAY ELEM/MS

1 serving

No data available

No data available

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Chicken Nuggets

5 Nuggets

3 grams

21 grams

Chicken Nuggets & Roll

5 each

3 grams

33 grams

Steamed Broccoli

0.75 cups

1 gram

3 grams

Cold Deli Sandwich El

1 sandwich

3 grams

24 grams

Cold Deli Sandwich MS/HS

1 sandwich

6 grams

46 grams

ColdDeli Yogurt & Goldfish

1 each

1 gram

34 grams

Tuesday Aug 21 Serving Size Fiber Carbohydrates

Mac & Cheese

6 oz

2 grams

31 grams

Mac & Cheese

6 oz

5 grams

52 grams

Grilled Chicken Sandwich

1 sandwich

5 grams

31 grams

Green Beans

0.5 cups

2 grams

4 grams

Chef Salad

1 salad

10 grams

58 grams

Cold Deli Sandwich El

1 sandwich

3 grams

24 grams

Cold Deli Sandwich MS/HS

1 sandwich

6 grams

46 grams

ColdDeli Yogurt & Goldfish

1 each

1 gram

34 grams

Wednesday Aug 22 Serving Size Fiber Carbohydrates

Teriyaki Meatballs & Rice

1 serving

2 grams

35 grams

Teriyaki Meatball & Rice With Egg Roll

1 each

7 grams

90 grams

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Steamed Veggies

0.5 cups

1 gram

4 grams

Mandarin Chicken Salad

1 salad

10 grams

64 grams

Cold Deli Sandwich El

1 sandwich

3 grams

24 grams

Cold Deli Sandwich MS/HS

1 sandwich

6 grams

46 grams

ColdDeli Yogurt & Goldfish

1 each

1 gram

34 grams

Thursday Aug 23 Serving Size Fiber Carbohydrates

Beef Taco & Rice

1 each

4 grams

37 grams

Taco, beef + rice MS

2 Tacos

5 grams

46 grams

Beef Taco & Rice

3 each

6 grams

66 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Refried Beans

0.5 cups

11 grams

31 grams

Taco Salad

1 salad

11 grams

67 grams

Cold Deli Sandwich El

1 sandwich

3 grams

24 grams

Cold Deli Sandwich MS/HS

1 sandwich

6 grams

46 grams

ColdDeli Yogurt & Goldfish

1 each

1 gram

34 grams

Friday Aug 24 Serving Size Fiber Carbohydrates

Meat Lovers Pizza

1 slice

3 grams

34 grams

Meat Lovers Pizza

1 slice

4 grams

43 grams

Cheese Pizza

1 slice

3 grams

34 grams

Cheese Pizza

1 slice

4 grams

43 grams

Corn

0.5 cups

2 grams

14 grams

Cold Deli Sandwich El

1 sandwich

3 grams

24 grams

Cold Deli Sandwich MS/HS

1 sandwich

6 grams

46 grams

ColdDeli Yogurt & Goldfish

1 each

1 gram

34 grams

Foods Offered Daily Serving Size Fiber Carbohydrates

Pb&J Sandwich

1 sandwich

5 grams

49 grams

Fruit Salad

1 cups

3 grams

27 grams

Salad Bar

0.75 cups

4 grams

9 grams

Assorted Salad Dressings

1 oz

0 grams

2 grams

Dinner Roll

1 roll

3 grams

19 grams

Milk fat free

1 serving

0 grams

13 grams

Milk low fat 1%

1 serving

0 grams

13 grams

Chocolate Milk

1 serving

0 grams

20 grams