Carbohydrate Counts

Polaris High, Lunch Menus, March 4 - March 10

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Mar 5 Serving Size Fiber Carbohydrates

Turkey Gravy & Roll

0.5 cups

3 grams

21 grams

Turkey Gravy

0.75 cups

3 grams

22 grams

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Mashed Potatoes

0.5 cups

2 grams

14 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Tuesday Mar 6 Serving Size Fiber Carbohydrates

Mac & Cheese

6 oz

2 grams

31 grams

Mac & Cheese

6 oz

5 grams

52 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Green Beans

0.5 cups

2 grams

4 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Wednesday Mar 7 Serving Size Fiber Carbohydrates

Teriyaki Chicken & Rice

1 serving

2 grams

36 grams

Teriyaki Chicken & Rice

1 serving

6 grams

95 grams

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Steamed Veggies

0.5 cups

1 gram

3 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Thursday Mar 8 Serving Size Fiber Carbohydrates

Beef Taco & Rice

1 each

4 grams

37 grams

Taco, beef + rice MS

2 Tacos

5 grams

46 grams

Beef Taco & Rice

3 each

3 grams

56 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Refried Beans

0.5 cups

11 grams

30 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Friday Mar 9 Serving Size Fiber Carbohydrates

Meat Lovers Pizza

1 slice

3 grams

34 grams

Meat Lovers Pizza

1 slice

4 grams

43 grams

Cheese Pizza

1 slice

3 grams

34 grams

Cheese Pizza

1 slice

4 grams

43 grams

Steamed Broccoli

0.75 cups

1 gram

3 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Foods Offered Daily Serving Size Fiber Carbohydrates

Pb&J Sandwich

1 sandwich

5 grams

49 grams

Fruit Salad

1 cups

3 grams

27 grams

Salad Bar

0.75 cups

4 grams

9 grams

Assorted Salad Dressings

1 oz

0 grams

2 grams

Whole Wheat Dinner Roll

1 roll

3 grams

19 grams

Milk fat free

1 serving

0 grams

13 grams

Milk low fat 1%

1 serving

0 grams

13 grams

Chocolate Milk

1 serving

0 grams

20 grams