Carbohydrate Counts

Polaris Expeditionary Learning, Lunch Menus, March 18 - March 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Mar 19 Serving Size Fiber Carbohydrates

Chicken Drumstick & Roll

1 each

4 grams

24 grams

Chicken Drumsticks&Roll

2 each

5 grams

29 grams

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Peas

0.75 cups

4 grams

12 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Tuesday Mar 20 Serving Size Fiber Carbohydrates

Cheese Calzone & Marinara

1 portion

3 grams

35 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Steamed Broccoli

0.75 cups

1 gram

3 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Wednesday Mar 21 Serving Size Fiber Carbohydrates

Chicken & Asian Noodles

1 serving

4 grams

39 grams

Chicken & Asian Noodles

1 serving

10 grams

68 grams

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Steamed Veggies

0.5 cups

1 gram

4 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Thursday Mar 22 Serving Size Fiber Carbohydrates

Beef Taco & Rice

1 each

4 grams

37 grams

Taco, beef + rice MS

2 Tacos

5 grams

46 grams

Beef Taco & Rice

3 each

4 grams

55 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Black Beans

0.5 cups

6 grams

23 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Friday Mar 23 Serving Size Fiber Carbohydrates

Meat Lovers Pizza

1 slice

3 grams

34 grams

Meat Lovers Pizza

1 slice

4 grams

43 grams

Cheese Pizza

1 slice

3 grams

34 grams

Cheese Pizza

1 slice

4 grams

43 grams

Green Beans

0.5 cups

2 grams

4 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Foods Offered Daily Serving Size Fiber Carbohydrates

Pb&J Sandwich

1 sandwich

5 grams

49 grams

Fruit Salad

1 cups

3 grams

27 grams

Salad Bar

0.75 cups

4 grams

9 grams

Assorted Salad Dressings

1 oz

0 grams

2 grams

Dinner Roll

1 roll

3 grams

19 grams

Milk fat free

1 serving

0 grams

13 grams

Milk low fat 1%

1 serving

0 grams

13 grams

Chocolate Milk

1 serving

0 grams

20 grams