Carbohydrate Counts

Polaris Expeditionary Learning, Lunch Menus, February 4 - February 10

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Feb 5 Serving Size Fiber Carbohydrates

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Potato Bar W/ Chili

0.5 Potato

10 grams

41 grams

Potato Bar with Chili

1 each

11 grams

74 grams

Steamed Broccoli

0.75 cups

1 gram

3 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Tuesday Feb 6 Serving Size Fiber Carbohydrates

Cheese Ravioli & Roll

1 6ozdisher

5 grams

40 grams

Cheese Ravioli & Roll

2 6ozspoodle&rll

7 grams

58 grams

Chicken bites & Biscuit

1 serving

3 grams

27 grams

Nugget Dipping Sauces

2 Tbsp

0 grams

7 grams

Garlicky Green Beans

0.5 cups

1 gram

3 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Wednesday Feb 7 Serving Size Fiber Carbohydrates

Orange Chicken & Rice

1 each

1 gram

35 grams

Orange Chicken & Rice

1 serving

3 grams

80 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Steamed Broccoli

0.75 cups

1 gram

3 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Thursday Feb 8 Serving Size Fiber Carbohydrates

Beef Taco & Rice

1 each

4 grams

37 grams

Beef Taco & Rice

3 each

6 grams

66 grams

Black Beans

0.5 cups

6 grams

23 grams

Pig in a Blanket

1 serving

4 grams

30 grams

Pig in a Blanket

1 each

5 grams

44 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Friday Feb 9 Serving Size Fiber Carbohydrates

BBQ Chicken Pizza

1 slice

3 grams

40 grams

BBQ Chicken Pizza

1 slice

4 grams

50 grams

Cheese Pizza

1 slice

3 grams

34 grams

Cheese Pizza

1 slice

4 grams

43 grams

Veggie Wrap

1 wrap

4 grams

32 grams

Veggie Wrap

1 wrap

3 grams

31 grams

Corn

0.5 cups

2 grams

17 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

7 grams

53 grams

Foods Offered Daily Serving Size Fiber Carbohydrates

Pb&J Sandwich

1 sandwich

5 grams

49 grams

Fruit Salad

1 cups

3 grams

27 grams

Salad Bar

0.75 cups

4 grams

9 grams

Assorted Salad Dressings

1 oz

0 grams

2 grams

Dinner Roll

1 roll

3 grams

19 grams

Milk fat free

1 serving

0 grams

13 grams

Milk low fat 1%

1 serving

0 grams

13 grams

Chocolate Milk

1 serving

0 grams

20 grams