Carbohydrate Counts

Kinard, Lunch Menus, March 18 - March 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Mar 19 Serving Size Fiber Carbohydrates

Hot Dog

1 each

3 grams

24 grams

Honey Sriracha Boneless Wings

6 piece

2 grams

22 grams

Steamed Broccoli

0.75 cups

1 gram

3 grams

Chef Salad

1 salad

10 grams

58 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Tuesday Mar 20 Serving Size Fiber Carbohydrates

Chicken Alfredo

1 serving

1 gram

27 grams

Meatball Sandwich

1 sandwich

7 grams

55 grams

Green Beans

0.5 cups

2 grams

4 grams

Chicken Caesar Salad

1 salad

8 grams

58 grams

Grilled Chicken Sandwich

1 sandwich

5 grams

31 grams

Wednesday Mar 21 Serving Size Fiber Carbohydrates

Asian Bar: General Tso Steak & Chicken

1 serving

1 gram

17 grams

Rice or Soba Noodles

0.5 cups

2 grams

20 grams

Steamed Veggies

0.5 cups

1 gram

4 grams

Mandarin Chicken Salad

1 salad

10 grams

64 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Thursday Mar 22 Serving Size Fiber Carbohydrates

Beef & Bean Burrito

1 burrito

10 grams

51 grams

Cilantro Lime Rice

0.5 cups

1 gram

24 grams

Black Beans

0.5 cups

6 grams

23 grams

Taco Salad

1 salad

11 grams

67 grams

Mexican Condiments

2 Tbsp

2 grams

9 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Friday Mar 23 Serving Size Fiber Carbohydrates

Mac & Cheese

6 oz

2 grams

31 grams

Green Chili Bowl with Shredded Pork or Chicken

1 serving

9 grams

73 grams

Corn

0.5 cups

2 grams

14 grams

Hummus & Veggie Box

1 serving

6 grams

37 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Veggie Pizza

1 slice

5 grams

48 grams

Food Offered Daily Serving Size Fiber Carbohydrates

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

43 grams

Deli Sandwich

1 sandwich

4 grams

35 grams

Uncrustable PB&J

1 each

6 grams

56 grams

Pepperoni Pizza

1 slice

4 grams

43 grams

Cheese Pizza

1 slice

4 grams

43 grams

Fruit Salad

0.5 cups

2 grams

14 grams

Salad Bar

1 cups

7 grams

17 grams

Assorted Salad Dressings

1 oz

0 grams

2 grams

Assorted Condiments

1 Tbsp

0 grams

0 grams

Chocolate Milk

1 serving

0 grams

20 grams

Milk fat free

1 serving

0 grams

13 grams

Milk low fat 1%

1 serving

0 grams

13 grams

Fresh Baked Cookies

1 cookie

2 grams

28 grams