Carbohydrate Counts

Half Day Olander, Lunch Menus, March 25 - March 31

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Mar 26 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 Nuggets

3 grams

21 grams

Vegetables

0.25 cups

1 gram

3 grams

Mixed Canned Fruit

0.25 cups

1 gram

7 grams

Lowfat Milk

1 carton

0 grams

13 grams

Cheese Variety

1 oz

0 grams

1 gram

Mixed Fresh Fruit

0.5 cups

2 grams

14 grams

Tuesday Mar 27 Serving Size Fiber Carbohydrates

Chicken Alfredo

1 serving

1 gram

29 grams

Green Beans

0.25 cups

1 gram

1 gram

Mixed Fresh Fruit

0.25 cups

1 gram

10 grams

Lowfat Milk

1 carton

0 grams

13 grams

WGR Pumpkin Bread or Seasonal Loaf Bread

1 slice

2 grams

43 grams

Lowfat Milk

1 carton

0 grams

13 grams

Wednesday Mar 28 Serving Size Fiber Carbohydrates

Orange Chicken & Rice

1 each

1 gram

35 grams

Steamed Broccoli

0.25 cups

0 grams

1 gram

Mixed Canned Fruit

0.25 cups

1 gram

7 grams

Lowfat Milk

1 carton

0 grams

13 grams

WGR Goldfish Crackers

1 bag

1 gram

14 grams

Assorted Juice

1 cartons

0 grams

14 grams

Thursday Mar 29 Serving Size Fiber Carbohydrates

Beef & Bean Burrito

1 burrito

9 grams

46 grams

Salad with Dressing

0.5 cups

1 gram

4 grams

Mixed Fresh Fruit

0.25 cups

1 gram

10 grams

Lowfat Milk

1 carton

0 grams

13 grams

WGR Grahamz Crackers

1 package

0 grams

21 grams

Yogurt

1 cups

0 grams

19 grams

Friday Mar 30 Serving Size Fiber Carbohydrates

No School Today

1 serving

0 grams

0 grams