Carbohydrate Counts

Zach Core Knowledge School, Lunch Menus, February 26 - March 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

Assorted Salad Dressings

1 oz

0 grams

2 grams

Cheese Calzone & Marinara

1 portion

3 grams

35 grams

Cheese Pizza

1 slice

3 grams

34 grams

Cheese Stick Option

1 1oz

0 grams

1 gram

Chef Salad & Roll

1 salad

6 grams

28 grams

Chicken & Asian Noodles

1 serving

4 grams

39 grams

Chicken Nuggets

5 each

3 grams

21 grams

Chocolate Milk

1 serving

0 grams

20 grams

Cold Deli Meat & Roll

1 each

3 grams

21 grams

Cold Deli Yogurt & Roll

1 each

3 grams

39 grams

Dinner Roll

1 roll

3 grams

19 grams

Fruit Salad

0.50 cups

2 grams

14 grams

Green Beans

0.50 cups

2 grams

4 grams

Hot Dog

1 each

3 grams

24 grams

Mashed Potatoes with Gravy

0.50 cups

1 gram

12 grams

Meatball Sandwich

1 sandwich

4 grams

34 grams

Milk fat free

1 serving

0 grams

13 grams

Milk low fat 1%

1 serving

0 grams

13 grams

No School Today

1 serving

0 grams

0 grams

Pb&J Sandwich

1 sandwich

4 grams

32 grams

Pepperoni Pizza

1 slice

3 grams

35 grams

Salad Bar

1 cups

7 grams

17 grams

Spaghetti & Meat Sauce

0.50 cups

3 grams

31 grams

Steamed Carrots

0.50 cups

1 gram

4 grams

Steamed Veggies

0.50 cups

1 gram

4 grams