Carbohydrate Counts

Rocky Mountain, Lunch Menus, February 12 - February 16

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Feb 12 Serving Size Fiber Carbohydrates

Bacon Cheeseburger

1 sandwich

5 grams

31 grams

Mac & Cheese

6 oz

5 grams

52 grams

Corn

0.5 cups

2 grams

17 grams

Chicken Caesar Salad

1 salad

8 grams

58 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Tuesday Feb 13 Serving Size Fiber Carbohydrates

Pasta Bar

1 serving

11 grams

87 grams

Lasagna with Beef & roll

1 each

5 grams

66 grams

Roasted Vegetables

0.5 cups

2 grams

6 grams

Chef Salad

1 salad

10 grams

58 grams

Grilled Chicken Sandwich

1 sandwich

5 grams

31 grams

Wednesday Feb 14 Serving Size Fiber Carbohydrates

Asian Bar with Chicken or Steak & egg roll

1 serving

11 grams

134 grams

Steamed Veggies

0.5 cups

1 gram

4 grams

Buffalo Chicken Salad

1 salad

10 grams

70 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Thursday Feb 15 Serving Size Fiber Carbohydrates

Taco Bar Beef or Chicken & Rice

2 Tacos

6 grams

80 grams

Black Beans

0.5 cups

6 grams

23 grams

Taco Salad

1 salad

11 grams

66 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Friday Feb 16 Serving Size Fiber Carbohydrates

Honey Sriracha Boneless Wings & Roll

6 piece

5 grams

43 grams

Turkey Gravy & Roll with Mashed Potatoes

1 serving

8 grams

53 grams

Mashed Potatoes with Gravy

0.5 cups

1 gram

12 grams

Mango Chicken Salad

1 salad

12 grams

75 grams

Veggie Pizza

1 slice

5 grams

48 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Food Offered Daily Serving Size Fiber Carbohydrates

Made to Order Sub

1 sandwich

6 grams

48 grams

Uncrustable PB&J

1 each

6 grams

56 grams

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Spicy Chicken Sandwich

1 sandwich

6 grams

43 grams

Cheese Pizza

1 slice

4 grams

43 grams

Pepperoni Pizza

1 slice

4 grams

43 grams

Fruit Salad

1 cups

3 grams

27 grams

Salad Bar

1 cups

7 grams

17 grams

Assorted Salad Dressings

1 oz

0 grams

2 grams

Assorted Condiments

1 Tbsp

0 grams

0 grams

Chocolate Milk

1 serving

0 grams

20 grams

Milk fat free

1 serving

0 grams

13 grams

Milk low fat 1%

1 serving

0 grams

13 grams

Fresh Baked Cookies

1 cookie

2 grams

28 grams