Carbohydrate Counts

Polaris High, Lunch Menus, May 20 - May 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday May 21 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 Nuggets

3 grams

21 grams

Chicken Nuggets & Roll

5 each

3 grams

33 grams

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Mashed Potatoes with Gravy

0.75 cups

2 grams

18 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

9 grams

58 grams

Tuesday May 22 Serving Size Fiber Carbohydrates

Chicken Alfredo

1 serving

1 gram

29 grams

Chicken Alfredo

1 serving

2 grams

85 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Green Beans

0.5 cups

2 grams

4 grams

Cold Deli Meat

1 each

9 grams

58 grams

Yogurt

1 each

9 grams

76 grams

Wednesday May 23 Serving Size Fiber Carbohydrates

Orange Chicken & Rice

1 each

1 gram

35 grams

Orange Chicken & Rice

1 serving

3 grams

80 grams

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Steamed Veggies

0.5 cups

1 gram

4 grams

Cold Deli Meat

1 each

9 grams

58 grams

Yogurt

1 each

9 grams

76 grams

Thursday May 24 Serving Size Fiber Carbohydrates

Beef & Bean Burrito

1 burrito

9 grams

46 grams

Beef & Bean Burrito

1 burrito

11 grams

69 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Refried Beans

0.5 cups

11 grams

31 grams

Cold Deli Meat

1 each

9 grams

58 grams

Yogurt

1 each

9 grams

76 grams

Friday May 25 Serving Size Fiber Carbohydrates

Pepperoni Pizza

1 slice

3 grams

35 grams

Pepperoni Pizza

1 slice

4 grams

43 grams

Cheese Pizza

1 slice

3 grams

34 grams

Cheese Pizza

1 slice

4 grams

43 grams

Steamed Broccoli

0.5 cups

1 gram

2 grams

Cold Deli Meat

1 each

9 grams

58 grams

Yogurt

1 each

9 grams

76 grams

Foods Offered Daily Serving Size Fiber Carbohydrates

Pb&J Sandwich

1 sandwich

5 grams

49 grams

Fruit Salad

1 cups

3 grams

27 grams

Salad Bar

0.75 cups

4 grams

9 grams

Assorted Salad Dressings

1 oz

0 grams

2 grams

Dinner Roll

1 roll

3 grams

19 grams

Milk fat free

1 serving

0 grams

13 grams

Milk low fat 1%

1 serving

0 grams

13 grams

Chocolate Milk

1 serving

0 grams

20 grams