Carbohydrate Counts

Polaris High, Lunch Menus, January 28 - February 3

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jan 29 Serving Size Fiber Carbohydrates

BBQ Pulled Pork Sandwich

1 sandwich

5 grams

43 grams

Chicken Nuggets

5 Nuggets

3 grams

21 grams

Chicken Nuggets & Roll

5 each

3 grams

33 grams

Corn

0.5 cups

2 grams

17 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

9 grams

58 grams

Tuesday Jan 30 Serving Size Fiber Carbohydrates

Penne & Meat Sauce

1 cups

5 grams

45 grams

Penne & Meat Sauce

2 cups

5 grams

45 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Green Beans

0.5 cups

2 grams

4 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

9 grams

58 grams

Wednesday Jan 31 Serving Size Fiber Carbohydrates

Orange Chicken & Rice

1 each

1 gram

35 grams

Orange Chicken & Rice

1 serving

3 grams

80 grams

Hot Dog

1 each

3 grams

24 grams

Steamed Veggies

0.5 cups

1 gram

4 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

9 grams

58 grams

Thursday Feb 1 Serving Size Fiber Carbohydrates

Beef & Bean Burrito

1 burrito

9 grams

46 grams

Beef & Bean Burrito

1 burrito

11 grams

69 grams

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Refried Beans

0.5 cups

11 grams

31 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

9 grams

58 grams

Friday Feb 2 Serving Size Fiber Carbohydrates

Pepperoni Pizza

1 slice

3 grams

35 grams

Pepperoni Pizza

1 slice

4 grams

43 grams

Cheese Pizza

1 slice

3 grams

34 grams

Cheese Pizza

1 slice

4 grams

43 grams

Chef Salad

1 salad

10 grams

58 grams

Yogurt

1 each

9 grams

76 grams

Cold Deli Meat

1 each

9 grams

58 grams

Foods Offered Daily Serving Size Fiber Carbohydrates

Pb&J Sandwich

1 sandwich

5 grams

49 grams

Fruit Salad

1 cups

3 grams

27 grams

Salad Bar

0.75 cups

4 grams

9 grams

Assorted Salad Dressings

1 oz

0 grams

2 grams

Dinner Roll

1 roll

3 grams

19 grams

Milk fat free

1 serving

0 grams

13 grams

Milk low fat 1%

1 serving

0 grams

13 grams

Chocolate Milk

1 serving

0 grams

20 grams