Carbohydrate Counts

O'Dea Core Knowledge School, Lunch Menus, January 21 - January 27

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jan 22 Serving Size Fiber Carbohydrates

Chicken Drumstick & Roll

1 each

4 grams

24 grams

Tomato Soup & Grilled Cheese

0.75 cups

5 grams

57 grams

Peas

0.5 cups

3 grams

8 grams

ColdDeli Yogurt & Goldfish

1 each

1 gram

34 grams

Cold Deli Meat & Goldfish

1 each

1 gram

15 grams

Pb&J Sandwich

1 sandwich

7 grams

52 grams

Tuesday Jan 23 Serving Size Fiber Carbohydrates

Lasagna with Beef

1 serving

1 gram

34 grams

Turkey Gravy & Roll

0.5 cups

3 grams

21 grams

Mashed Potatoes

0.75 cups

2 grams

14 grams

ColdDeli Yogurt & Goldfish

1 each

1 gram

34 grams

Cold Deli Meat & Goldfish

1 each

1 gram

15 grams

Pb&J Sandwich

1 sandwich

7 grams

52 grams

Wednesday Jan 24 Serving Size Fiber Carbohydrates

Orange Chicken & Rice

1 each

1 gram

35 grams

Trout Treasures

4 each

2 grams

23 grams

Steamed Veggies

0.5 cups

1 gram

4 grams

ColdDeli Yogurt & Goldfish

1 each

1 gram

34 grams

Cold Deli Meat & Goldfish

1 each

1 gram

15 grams

Pb&J Sandwich

1 sandwich

7 grams

52 grams

Thursday Jan 25 Serving Size Fiber Carbohydrates

Chicken Tacos & Rice

1 each

4 grams

38 grams

Chicken Patty Sandwich

1 sandwich

5 grams

42 grams

Black Beans

0.5 cups

6 grams

23 grams

ColdDeli Yogurt & Goldfish

1 each

1 gram

34 grams

Cold Deli Meat & Goldfish

1 each

1 gram

15 grams

Pb&J Sandwich

1 sandwich

7 grams

52 grams

Friday Jan 26 Serving Size Fiber Carbohydrates

Meat Lovers Pizza

1 slice

3 grams

34 grams

Cheese Pizza

1 slice

3 grams

34 grams

Steamed Broccoli

0.5 cups

1 gram

3 grams

Chicken Caesar Wrap

1 wrap

3 grams

26 grams

ColdDeli Yogurt & Goldfish

1 each

1 gram

34 grams

Cold Deli Meat & Goldfish

1 each

1 gram

15 grams

Pb&J Sandwich

1 sandwich

7 grams

52 grams

Food Offered Daily Serving Size Fiber Carbohydrates

Fruit Salad

0.5 cups

2 grams

14 grams

Salad Bar

1 cups

7 grams

17 grams

Assorted Salad Dressings

1 oz

0 grams

2 grams

Dinner Roll

1 roll

3 grams

19 grams

Cheese Stick Option

1 1oz

0 grams

1 gram

Chocolate Milk

1 serving

0 grams

20 grams

Milk fat free

1 serving

0 grams

13 grams

Milk low fat 1%

1 serving

0 grams

13 grams