Carbohydrate Counts

Lincoln Middle, Breakfast Menus, January 22 - January 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 22 Serving Size Fiber Carbohydrates

Pancakes & Sausage

1 each

2 grams

30 grams

Breakfast Fruit Bar

1 cups

3 grams

27 grams

Tuesday Jan 23 Serving Size Fiber Carbohydrates

Cheese Omelet & Muffin

1 each

2 grams

31 grams

Breakfast Fruit Bar

1 cups

3 grams

27 grams

Wednesday Jan 24 Serving Size Fiber Carbohydrates

Sausage gravy Biscuit

1 sandwich

3 grams

29 grams

Breakfast Fruit Bar

1 cups

3 grams

27 grams

Thursday Jan 25 Serving Size Fiber Carbohydrates

Yogurt Parfait

1 parfait

4 grams

67 grams

Breakfast Fruit Bar

1 cups

3 grams

27 grams

Friday Jan 26 Serving Size Fiber Carbohydrates

Egg & Cheese Biscuit

1 each

0 grams

4 grams

Breakfast Fruit Bar

1 cups

3 grams

27 grams

Food Offered Daily Serving Size Fiber Carbohydrates

Assorted Cereal

1 each

2 grams

25 grams

Assorted Muffins

1 muffin

2 grams

30 grams

Cheese Stick

1 each

0 grams

1 gram

WW Bagel & cream cheese

1 bagel

4 grams

32 grams

Pb&J Sandwich

1 sandwich

4 grams

32 grams

Seasonal Loaf Bread

1 slice

2 grams

44 grams

Breakfast Round

1 round

6 grams

44 grams

Assorted Juice

1 cartons

0 grams

14 grams

Chocolate Milk

1 serving

0 grams

20 grams

Milk fat free

1 serving

0 grams

13 grams

Milk low fat 1%

1 serving

0 grams

13 grams