Carbohydrate Counts

Polaris Expeditionary Learning, Lunch Menus, February 12 - February 16

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Menu Item Serving Size Fiber Carbohydrates

Assorted Salad Dressings

1 oz

0 grams

2 grams

Cheese Pizza

1 slice

3 grams

34 grams

Cheese Pizza

1 slice

4 grams

43 grams

Cheesy Refried Beans

0.50 cups

11 grams

31 grams

Chicken Alfredo

1 serving

1 gram

29 grams

Chicken Alfredo

1 serving

2 grams

48 grams

Chicken Burrito

1 burrito

10 grams

67 grams

Chicken Burrito

1 burrito

7 grams

41 grams

Chicken Drumstick & Roll

1 each

4 grams

24 grams

Chicken Drumsticks&Roll

2 each

5 grams

29 grams

Chicken Nuggets

5 each

3 grams

21 grams

Chicken Nuggets & Roll

5 each

3 grams

33 grams

Chocolate Milk

1 serving

0 grams

20 grams

Cold Deli Meat

1 each

9 grams

58 grams

Dinner Roll

1 roll

3 grams

19 grams

Fruit Salad

1 cups

3 grams

27 grams

Hamburger & Cheeseburger

1 sandwich

5 grams

31 grams

Homemade Chili & Cinnamon Roll

1 cups

7 grams

60 grams

Mashed Potatoes with Gravy

0.50 cups

1 gram

12 grams

Mediterranean Salad

1 salad

14 grams

81 grams

Milk fat free

1 serving

0 grams

13 grams

Milk low fat 1%

1 serving

0 grams

13 grams

Pb&J Sandwich

1 sandwich

5 grams

49 grams

Pepperoni Pizza

1 slice

3 grams

35 grams

Pepperoni Pizza

1 slice

4 grams

43 grams

Salad Bar

0.75 cups

4 grams

9 grams

Steamed Carrots

0.75 cups

2 grams

6 grams

Steamed Veggies

0.50 cups

1 gram

4 grams

Teriyaki Chicken & Rice

1 serving

2 grams

36 grams

Teriyaki Chicken & Rice with Egg Roll

1 serving

10 grams

117 grams

Tomato Soup & Grilled Cheese

0.75 cups

5 grams

57 grams

Tomato Soup & Grilled Cheese

1 cups

5 grams

48 grams

Yogurt

1 each

9 grams

76 grams