Carbohydrate Counts

Half Day Timnath, Lunch Menus, January 29 - February 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 29 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 each

3 grams

21 grams

Vegetables

0.25 cups

1 gram

3 grams

Mixed Canned Fruit

0.25 cups

1 gram

7 grams

Lowfat Milk

1 carton

0 grams

13 grams

Cheese Variety

1 oz

0 grams

1 gram

Mixed Fresh Fruit

0.5 cups

2 grams

14 grams

Tuesday Jan 30 Serving Size Fiber Carbohydrates

Spaghetti & Meat Sauce

0.5 cups

3 grams

31 grams

Green Beans

0.25 cups

1 gram

1 gram

Mixed Fresh Fruit

0.25 cups

1 gram

10 grams

Lowfat Milk

1 carton

0 grams

13 grams

Hummus Cup

1 package

3 grams

18 grams

WGR Mini Pretzels

1 serving

2 grams

15 grams

Wednesday Jan 31 Serving Size Fiber Carbohydrates

Chicken & Asian Noodles

1 serving

4 grams

39 grams

Steamed Veggies

0.25 cups

1 gram

2 grams

Mixed Canned Fruit

0.25 cups

1 gram

7 grams

Lowfat Milk

1 carton

0 grams

13 grams

WGR Goldfish Crackers

1 bag

1 gram

14 grams

Assorted Juice

1 cartons

0 grams

14 grams

Thursday Feb 1 Serving Size Fiber Carbohydrates

Beef & Bean Burrito

1 burrito

9 grams

46 grams

Salad with Dressing

0.5 cups

1 gram

4 grams

Mixed Fresh Fruit

0.25 cups

1 gram

10 grams

Lowfat Milk

1 carton

0 grams

13 grams

WGR Grahamz Crackers

1 package

0 grams

21 grams

Yogurt

1 cups

0 grams

19 grams