Carbohydrate Counts

Full Day Bacon, Lunch Menus, January 21 - January 27

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jan 22 Serving Size Fiber Carbohydrates

Mini Pancakes

1 package

2 grams

29 grams

Assortment of Fresh Fruit

0.5 cups

2 grams

14 grams

Lowfat Milk

1 carton

0 grams

13 grams

Grilled Cheese Sandwich

1 sandwich

4 grams

27 grams

Vegetables

0.25 cups

1 gram

3 grams

Mixed Canned Fruit

0.25 cups

1 gram

7 grams

Lowfat Milk

1 carton

0 grams

13 grams

WGR Muffin Variety

1 each

2 grams

29 grams

Lowfat Milk

1 carton

0 grams

13 grams

Tuesday Jan 23 Serving Size Fiber Carbohydrates

WGR Cheerios or Chex

1 each

2 grams

23 grams

Assortment of Fresh Fruit

0.5 cups

2 grams

14 grams

Lowfat Milk

1 carton

0 grams

13 grams

Lasagna with Beef

1 serving

1 gram

34 grams

Vegetables

0.25 cups

1 gram

3 grams

Mixed Fresh Fruit

0.25 cups

1 gram

10 grams

Lowfat Milk

1 carton

0 grams

13 grams

Whole Wheat Bagel

1 bagel

4 grams

29 grams

Cream Cheese

1 pouch

0 grams

3 grams

Lowfat Milk

1 carton

0 grams

13 grams

Wednesday Jan 24 Serving Size Fiber Carbohydrates

Breakfast Sausage Pizza

1 slice

3 grams

27 grams

Assortment of Fresh Fruit

0.5 cups

2 grams

14 grams

Lowfat Milk

1 carton

0 grams

13 grams

Trout Treasures

4 each

2 grams

23 grams

Steamed Veggies

0.25 cups

1 gram

2 grams

Mixed Canned Fruit

0.25 cups

1 gram

7 grams

Lowfat Milk

1 carton

0 grams

13 grams

Cottage Cheese

0.5 cups

0 grams

6 grams

Fresh Vegetables

0.5 cups

1 gram

2 grams

Ranch Dressing

1 oz

0 grams

1 gram

Thursday Jan 25 Serving Size Fiber Carbohydrates

WGR Muffin Variety

1 each

2 grams

29 grams

Assortment of Fresh Fruit

0.5 cups

2 grams

14 grams

Lowfat Milk

1 carton

0 grams

13 grams

Chicken Tacos & Rice

1 each

4 grams

38 grams

Salad with Dressing

0.5 cups

1 gram

4 grams

Mixed Fresh Fruit

0.25 cups

1 gram

10 grams

Lowfat Milk

1 carton

0 grams

13 grams

WGR Mini Pretzels

1 serving

2 grams

15 grams

Assorted Juice

1 cartons

0 grams

14 grams

Friday Jan 26 Serving Size Fiber Carbohydrates

No School Today

1 serving

0 grams

0 grams